Exercise, Health and Fitness BSc (Hons)

Apply Online


If you are applying for this course from within the UK/EU, click apply now.

Course starts: 16 September 2019Apply now

Apply Now

Explore your passion for health and fitness and turn it into a career. Master graduate-level skills in developing, delivering and analysing exercise programmes that are related to disease management and general health improvement.

Register your interest

Overview

The course specifically responds to the growing number of job opportunities linked to exercise referral schemes. Health organisations are keen to proactively help people to be healthier so that they require less treatment. There are also wide-ranging job opportunities in the broader health and fitness sector.

In your first year, you will develop core knowledge in sport and exercise psychology, anatomy, physiology and leadership. In your second year, you will extend your skills in these areas and also study ‘Personal Training’ and ‘Injuries and Rehabilitation’. In your final year, you will acquire advanced expertise in areas such as ‘Exercise Behaviour Change’ and ‘Physical Activity and Exercise for Special Populations’.

Why us?

  • 93.4% of our graduates are in employment, further study or training within six months of graduating, according to DLHE 2016/17 (based on full-time, first degree, home leavers)
  • Provides students with theoretical knowledge and practical skills to enable them to work in the exercise and fitness industry as well as in the health sector
  • Offers students the opportunity to gain industry-led vocational qualifications alongside their degree
  • We have great links to clubs in the local area, including Sunderland Association Football Club and Durham County Cricket Club
  • There is an option to apply to the Elite Athlete Bursary Scheme
  • Our Sports Science courses were ranked 3rd overall in the UK in the 2018 UK Engagement Survey
  • Our Sports Science courses were ranked 3rd in the UK for Assessment and Feedback, 3rd in the UK for Retention and Progression, and 3rd in the UK for Employability in the 2018 UK Engagement Survey

Course structure

Our teaching methods are designed to develop not only your academic knowledge but also graduate-level skills that enhance employability. Methods include small group work, practical activities, workshops, lectures, tutorials, computer-based and problem-based learning, presentations and independent learning.

The content of the course prepares you for appropriate Skills Active qualifications. These include: ‘Instructing Exercise and Fitness (Gym)’, ‘Personal Trainer’ and ‘Exercise Referral’.

Assessment methods include essays, reports, practical work and presentations. As well as assessments that count towards your degree, there are also on-going assessments for feedback and consolidating your learning.

Year 1 (national level 4):

Sport and Exercise in the Community (20 credits)

- Get an introduction to the structure and function of organised sport and associated provision, particularly in the UK

Principles of Sport and Exercise Physiology (20 credits)

- Take an introductory look at the fundamentals of human physiology with applications to acute exercise

- Cover the structure and function of each of the systems in the body and the regulation of responses to exercise

Principles of Sport and Exercise Psychology (20 credits)

- Gain an understanding of psychology and motor behaviour within a sport and exercise setting

- Demonstrate knowledge of psychological concepts and explain their relevance in health-related physical activity/exercise and performance enhancement

Principles of Sport and Exercise Anatomy (20 credits)

- Gain theoretical and practical knowledge of the anatomy of the human body

- Identify individual structures using anatomical models, images and other media, and then compare them to real human subjects through palpation techniques

Principles of Sport and Exercise Leadership (20 credits)

- Cover issues that impact upon leading, coaching, instructing coaching and exercise related sessions

- Investigate the roles of the coach and instructor, qualities and requirements of the effective coach and instructor and the psychological, physiological and sociological factors that influence them

Personal and Professional Development (20 credits)

- Develop key study and employability skills essential for academic and professional success

- Increase your awareness and understanding of the processes involved in learning and professional development

 

 

Some modules have prerequisites. Read more about what this means in our Help and Advice article.

Year 2 (national level 5):

Injuries and Rehabilitation (20 credits)

- Look at the prevention of injury and ill health, and the mechanisms behind injury and healing, including psychological aspects

- Focus on strategies to reduce the risk of injury during performance of sport and physical activity, and take an introductory look at sports massage, providing both theoretical knowledge and practical skills

Personal Training (20 credits)

- Learn how to collect, interpret and analyse client information using validated methods appropriate for the health and fitness industry and in-line with current Sector Skills Council guidelines

- Take advantage of the opportunity to apply theoretical concepts to real-life and case study situations

Sport, Exercise and Public Health (20 credits)

- Explore the relationship between sport, physical activity and health in the UK

- Examine policy, strategy and initiatives in these three areas over time to illustrate the political, economic, social and cultural influences on all three

Sport and Exercise Physiology 1 (20 credits)

- Develop your knowledge of exercise physiology and its application to training in exercise and sports

- Examine both the acute and chronic effects of exercise on the cardiovascular, respiratory and musculoskeletal systems in both normal and abnormal environments

Sport and Exercise Psychology 1 (20 credits)

- Use the theoretical models of motivation to look at the determinants and correlates of adoption and maintenance of regular physical activity and of successful performance in sport

Research Methods in Sport and Exercise (20 credits)

- Study the research process and learn how to construct an investigation from an initial idea, to the point of completing and presenting the study

- Learn quantitative and qualitative research design and analysis, and apply the most appropriate research

Final year (national level 6):

Core modules

Physical Activity and Exercise for Special Populations (20 credits)

- Look at exercise and activity management skills in relation to specific populations and exercise referral individuals

- Review the current research relating to physical activity and exercise management for certain population groups

Sport, Health and the Media (20 credits)

- Analyse health issues in contemporary society

- Explore a diverse range of sources such as newspapers, health promotion campaigns, television programmes and films

Exercise Behaviour Change (20 credits)

- Consider psychological issues in physical activity promotion and intervention within a multi-level framework

- Evaluate communication and behaviour change strategies selected to manage, support adoption and maintain exercise behaviour with an individual

Dissertation 1 or Dissertation 2 (20 credits or 40 credits)

- Carry out a small-scale piece of research on a sport and/or exercise-related area

- Analyse or review an existing data set or subject area using appropriate techniques and interpret the outcomes

Optional modules - choose one or two

Sport and Exercise Physiology 2 (20 credits)

- Look at how the body performs and responds to exercise

- Get an introduction to advanced and applied issues in sport and exercise physiology

Sport and Exercise Psychology 2 (20 credits)

- Examine the relationship between mental health and states (including anxiety, mood and self-esteem) and physical activity (including sport performance and exercise participation)

Nutrition for Sport and Exercise (20 credits)

- Focus on nutrition in sports and exercise, underpinned with an understanding of metabolism

- Consider the role of nutrition and physical activity in terms of health and nutritional supplements in relation to performance in sport and exercise

Sciences Complex,
City Campus,
Sunderland,
SR1 3RG

54.905143,-1.392352

  • Our Biomechanics lab contains equipment that measures motion, muscle activity and forces on the body during high intensity sports and the activities of daily living.

    Facilities include:

    • 3D motion capture systems including Vicon® systems and Xsens® motion capture suits
    • Software such as Dartfish®, Kinovea® and LongoMatch® software to capture live action images for match tagging and coaching feedback
    • Movement tracking tools such as Actigraph® and Catapult®
    • Delsys® Trigno electromyography equipment to see how the muscles of the body are working
    • Kistler® force platforms and Batak® reaction walls to analyse sporting performance
    • Novel® Pedar systems to analyse foot pressure
    Biomechanics equipment
  • Facilities for monitoring and testing exercise physiology and psychology include:

    • Polar® Team2 heart rate monitoring system for assessing the heart rates of a full squad of team players in real time
    • Cortex® gas analysers to evaluate cardiovascular performance
    • Biochemical analysers from Randox®, Jenway® and Gonotec® to measure substances and enzymes within the body
    • Tendo®, Myotest® and Globus® equipment to profile your strength and power and develop specific training programmes
    • Fusion Sport® SMARTSPEED light gates for assessing speed, agility and reaction times
    • Assess and enhance cognitive performance using our Neurotracker® 3D multiple object tracking equipment
    Exercise physiology and psychology
  • In our lab you'll find fitness and conditioning equipment that would be the envy of most modern gyms. From a wide range of cardiovascular equipment to machine and Olympic weights, you will receive hands-on teaching in a professional environment.

    Fitness and Conditioning Suite
  • Anatomy is taught by experienced staff in a specialist clinical lab using skeletons, anatomical models, 3D software, online material and human subjects. You will learn techniques for sports injury rehabilitation, including the use of sports massage and ultrasound equipment.

    You will also examine balance and stability using our Biodex® stability and balance trainer and assess strength imbalances using our sophisticated Biodex® dynamometer and new BTE Primus® rehabilitation equipment. You can investigate how new techniques such as thermal imaging are being used in injury assessment with Flir® IR cameras.

    Sports medicine and anatomy

Facilities

Sunderland's outstanding facilities include laboratories with the latest fitness equipment and technology.

Entry requirements

Our typical offer is


  • GPA 3.0 or above from High School Diploma along with one of the following at the required grade - SAT I and SAT II, ACT or Advanced Placement


If your qualification is not listed above, please contact the Student Administration team at admissions@sunderland.ac.uk for further advice.

We also require three passes at GCSE grade C or above, which must include Mathematics and English Language, or an equivalent qualification, for example; a minimum of Level 2 Key Skills in Communication and Application of Number. If you have studied for a new GCSE for which you will be awarded a numerical grade then you will need to achieve a grade 4 or above.

If English is not your first language we will require an International English Language Testing System (IELTS) with an overall score of 6.0 and at least 5.5 or higher in each component: reading, writing, listening and speaking. An alternative approved Secure English Language Test (SELT) can also be considered if the applicant's element scores are equivalent to those required for IELTS.

Fees and finance

The annual fee for this course is:

  • £9,250 if you are from the UK or EU
  • £11,500 if you are from outside the EU

If you are not sure whether you qualify as a UK, EU or international student, find out more in our Help and Advice article.

Take a look at the Your Finances section to find out about the scholarships and bursaries that may be available to you.

You are viewing entry requirements for visitors from United States. Not from United States? Change your country preferences.

This information was correct at the time of publication.

City Campus by night

Employment

Potential employers for graduates of this course include sports and leisure companies, recreation services, local authorities, health bodies including the NHS, and schools and colleges.

PD: Approval qualifications

Sport and Exercise Sciences now has accreditation from PD: Approval, the national endorsement body for Register of Exercise Professionals (REPs), to award vocational qualifications (related to the health and fitness industry) to students who successfully complete specific modules.

University level Main module mapped to

Vocational qualifications

4 Principles of Sport and Exercise Leadership Level 2 Gym Instructor
5 Personal Training Level 3 Personal Trainer
6 Physical Activity and Exercise for Special Populations Level 3 Exercise Referral Instructor

Career opportunities

Job roles include the following (some require further training):

  • Exercise leader/instructor
  • Physical activity health professional
  • Fitness centre manager
  • Teacher of PE
  • You could also progress to further study and a career in research

Meet our academics

Sign up to receive more information

Sign up to receive emails about your subject area.

Oops! You've not opted in to receiving other useful information about the University of Sunderland.

Using Your Personal Information
The University of Sunderland is collecting this data in order for you to receive information on your chosen subject(s). Your information will be stored securely in our Customer Relationship Management system which is provided by a 3rd party and used only for the administration and provision of this information. Should you choose to opt in to further communications we will also use your information to facilitate other useful marketing information based on your preferences. Further information on how your data is stored and used can be found in our Privacy notice - marketing.