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Your guide to Freshers' Week

6 December 2024

Starting university is an exciting new chapter and Freshers' Week is the perfect way to kick off your student journey. If you’re wondering what to expect, this guide covers everything you need to know about Freshers' Week, and how to make the most of it.

Students enjoying Freshers' Fair

What is Freshers' Week?

Freshers' Week, also known as Welcome Week, is the first week of university before teaching begins. It’s designed to help you settle into university life, with a variety of fun activities that aim to introduce you to the campus, city, and student community.


When is Freshers' Week?

Freshers' Week at Sunderland begins on 14 Sep 2026 and ends 18 Sep 2026.


Is Freshers' Week worth it?

Absolutely! Freshers' Week is an incredible opportunity to meet new people, try new activities, and get settled into your new home.


What to do during Freshers' Week

1. Attend Freshers' Fair

One of the best ways to kickstart your Freshers' Week is to attend Freshers' Fair, which is held in our sports hall at Cityspace on City Campus.

You can sign up for societies and meet local businesses that may be offering discounts or freebies for students. You can also get involved with our sports clubs through Team Sunderland.

Be sure to visit the Student's Union (SU) stalls to learn about all the student services and get involved in events(opens in new tab) happening on campus.

2. Make friends

Freshers' Week is the perfect time to meet new people, including those living in your accommodation, on your course, or people with shared interests you may meet in societies. We have some great tips to help you make friends at university.

During Freshers' Week, you can take part in social events, from day trips to movie nights, and start building your social circle. You’ll meet students from different backgrounds, which could lead to friendships that last throughout your university life.

Our SU also offers a buddy scheme where you'll be paired with an experienced student who can help guide you.

3. Move in

If you’re living in university accommodation, Freshers' Week will likely coincide with your move-in date. Use this time to get comfortable in your new space, meet your housemates, and start making your room feel like home. We have guaranteed accommodation for first year students who meet our criteria.

If you've chosen to live at home during university, you could reinvent your space, such as making sure you have a desk to complete your assignments at!

4. Explore the area

If you’re new to the city, Freshers' Week is also the perfect time to move into your new surroundings. In Sunderland, you’ll be surrounded by beautiful coastal views and vibrant city life, so take advantage of your free time before learning begins to get to know your new home.

We have a great guide around the best things to do in Sunderland. We're one of the cheapest cities to live in the UK too, and we have lots of cost of living tips to help you budget.

If you're a foodie, check out the best places to eat in Sunderland, as well as how to food shop as a student.

5. International students

For international students, Freshers' Week is especially important, as it's an opportunity to meet others who may also be adjusting to life in a new country.

As well as information for our international students, we have a dedicated International Student Support team who are happy to help you with any queries you might have. We also have community, cultural, and faith and belief societies as part of our Students' Union that you can join.

6. Apply for jobs

Many students choose to work part-time during university, and Freshers' Week is a great time to start looking for job opportunities.

Many local businesses and on-campus employers will be recruiting during Freshers' Week, so take the time to apply and find a role that fits your schedule. In October, we also host a Student Jobs and Volunteering Fair which can help you find employment.

7. Find out about support services

University isn’t just about lectures and socialising; it’s also about finding the right support when you need it. Freshers' Week is an ideal time to learn about the support services available to you, such as wellbeing, library services, and student financial guidance, plus much more.

These resources can be invaluable throughout your university journey, so make sure you know where to turn if you need help.


Freshers' Week is a whirlwind of activity, and it’s all about making the most of your new university life. Whether you're exploring Sunderland, meeting new friends, or learning about all the exciting opportunities available at your university, it’s a time to settle into your new routine. Make the most of this week, as it’s the perfect foundation for the rest of your university experience.